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| Order of business from the last post, Beth's cake was officially a Chocolate Filled Kahlua Tiramisu Cake from Rock Recipes. This cake is delicious and surprisingly light. |
I'm happy and grateful to be continuing my summer fitness regime, I guess you could call it. Several have asked how it is going these days. This summer it includes the elliptical trainer in the basement. I go down first thing in the morning and listen to music on my ipad. I aim for 20 minutes but have to take breaks, not because of my breath, but my leg muscles burn. I usually use just the left arm to give it a workout too. Then I get a little swim in late afternoon before supper. It feels so refreshing and of all the fitness type things I do, swimming is my favourite. Not that I'm a great swimmer; I'm not... don't do the front crawl just the breast stroke. Somewhere in late morning I take Ned out for his walk before it gets too hot. In summer this is less than brisk, let's say. It's more of an amble and we stop to smell (and sometimes photograph) the flowers. I hate heat and humidity and have so much respect for you folks who work, exercise, play, etc. in it. The only two things that are constants in my fitness...I like to change up the method of exercising to keep me motivated and certainly never overdo. Lol
Here is Ned at the top of our driveway; he'd been smelling the swath of wild flowers Tony kept there for the bees. Now fading.
Project updates next time. And summer news too. Hope your week is off to a wonderful start!


























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