Saturday, 18 October 2014

My Exercise Playlist


 At the risk of really dating myself (come to think of it I think that ship has sailed), the above is part of my exercise playlist.

 My little exercise session I do each day (or more rightfully try to do each day) is very important to me.  I don't like exercising but I do like the way I feel afterwards.  I do believe it gives me energy and my body can move a little easier without having to moan and groan. 
I have discovered that music really helps with the exercising and has become essential for me.  I don't think I could really do it without the music.  Sometimes it spurs me on till the end of a song or to hear just one more.  Every little bit helps.