At the risk of really dating myself (come to think of it I think that ship has sailed), the above is part of my exercise playlist.My little exercise session I do each day (or more rightfully try to do each day) is very important to me. I don't like exercising but I do like the way I feel afterwards. I do believe it gives me energy and my body can move a little easier without having to moan and groan.
I have discovered that music really helps with the exercising and has become essential for me. I don't think I could really do it without the music. Sometimes it spurs me on till the end of a song or to hear just one more. Every little bit helps.